"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."
Tracee Ellis Ross (via psych-facts)

anxiety-tips:

Please reblog! :)

Intrusive Thoughts: The Intruders You Want to Kick Out - Martin N. Seif

anxiety-tips:

Every highly anxious person has to cope with intrusive thoughts.  Intrusive thoughts are frightening thoughts about what might happen to you or someone you care about, or what you might do to yourself or another person.  They seem to come from outside of your control, and their content feels alien and threatening.

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10 Habits You Need to Adopt to Battle Anxiety

anxiety-tips:

image 1. Acknowledge your anxiety

This is such an important step! I’ve talked about this in my previous post and yet I can’t emphasise it enough! Acknowledging your anxiety is a major step towards feeling better. While doing that can be overwhelming at first, gradually it opens the door to recovery more and more. From what I’ve seen, battling anxiety isn’t instant, but gradual. Think of it as winning small battles which lead to eventually winning the whole war. You have to acknowledge what triggers your anxiety and face up to it, starting from smaller triggers and ending with larger triggers. You have to keep in mind that you’re stronger than you disorder and that you will eventually overcome it!

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have you ever been so wildly attracted to someone you can actually feel it driving you insane